How Did You Get Obstructive Sleep Apnea?

Obstructive Sleep Apnea is where your breathing stops momentarily during sleep, and I mean it only happens at sleep. This is dangerous, obviously, but there are treatments for this. However, it is important to know the cause of obstructive sleep apnea to get a better understanding of how to treat it.

Of course, it can be inherited or you might be inborn with it. But what I’ll be talking about is for adults that just got this disorder.

Different Types Have Different Causes

Okay, let’s first take a look at the different sleep apnea types. Yes, obstructive sleep apnea, which we’ll talk about in this blog post, is just one type. And other types include central and mixed sleep apnea.

The different between the three is that obstructive sleep apnea is caused by the airways being blocked. But central sleep apnea is just a miscommunication of the brain that disallows the respiratory muscles to breath. The mixed sleep apnea is what the name implies, the combination of the first two.

Now we go to the cause of obstructive sleep apnea.

Enlarged Tongue

Someone that has a larger tongue than normal is likely to develop obstructive sleep apnea. This is just because the airway is easier to be blocked. It’s already obvious and this reason is completely self-explanatory. There are two ways to get rid of obstructive sleep apnea with this problem. One is reducing the size of your tongue also called as “tongue reduction” or looking for ResMed CPAP machines for sale.

Collar Size

This is also an important factor that can lead to obstructive sleep apnea. If you don’t want to develop this sleeping disorder, it’s important that your collar size stays under the size of 17 inches for males, and 16 inches for females. If it’s larger than that, it will become easier for the airways to get blocked.

Easily Collapsible Airway

Obstructive sleep apnea is also easier to develop when you have a fragile airway. This might be genetic, but there are ways to avoid your airways to become like this. First is, of course, having a healthier lifestyle. One that doesn’t mess with your airway. One that doesn’t make it more fragile than it currently is.        

Then another way to avoid the development of obstructive sleep apnea, or more like preventing it, is getting Philips CPAP machines.

This is because this machine is capable of improving the force that your airway gets, making it easier for the air to pass through. But of course, if you have a healthy lifestyle, you might not have to buy this machine.

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